Bookings

If you’ve come this far, you already know something needs to change. The overthinking, the self-doubt, the anxiety that’s running your life – it’s time for it to go.

Feeling calmer, more confident and in control of creating the life you want might be closer than you think. This work is designed to get you there.

what happens next

We start with a free, no obligation 30-minute intro call. It’s a chance for you to share what’s been going on, understand how we will tailor the work to your specific needs, ask anything you want to know, and get a feel for whether we are the right fit. There’s no pressure and no commitment.

If we decide to move forward, we work together through a committed 12-session package, each session 90 minutes. Fortnightly tends to give you enough space to notice what’s shifting while keeping the momentum going, but the pacing can be flexible and adjusted to suit you.

what it isn't

This isn’t weekly check-ins where you just talk about your week or positive mindset cheerleading.
It’s structured, purposeful work that goes beneath the surface to shift where the overthinking, anxiety and self-doubt are actually coming from and how it’s impacting you day to day, with personalised tools, techniques, practices and recordings to support you in between sessions. You have my WhatsApp so you know that I am with you every step of the way.

Many of my clients comment on how they wish they’d started this work earlier after struggling on their own for too long. The next step is just a conversation.

COACHING

30-minute introductory call: Free

Individual 75-minute session: £90 (£112.50 for 90-minute introductory session)
Four session coaching package: £310 (90-minute introductory session and three 75-minute sessions) Save £18 per session
Eight session coaching package: £548 (90-minute introductory session and seven 75-minute sessions) Save £24 per session

*Eight-session packages can be paid in two installments

TESTIMONIALS

"I had been to different therapists over the years but never found one I connected with. When I came to Matt I was struggling with self-sabotaging behaviour, anxiety and my trust in people. Working with Matt helped me let go of things from the past, find my purpose and happiness in myself. My relationships with my family and the people I love improved and I now have a happy relationship and a future I never thought was possible. Matt gave me the help to believe in myself and trust myself again."

"I came to Matt feeling overwhelmed and anxious, trapped in a cycle of worrying about work and unable to switch off. I had tried keeping busy with other distractions but kept getting caught in the same anxious thought cycles. Working with Matt helped me understand where my anxiety was coming from and gave me practical strategies to regulate rather than immediately reacting. I am now much more able to let go of things outside of my control. I feel calmer, more in control and much more able to embrace change rather than fear it."

"I was struggling with anxiety which was affecting my sleep and confidence in certain situations. I had tried talk therapy which helped me understand what was going on but didn't quite shift it. Working with Matt helped me change the patterns that were keeping me stuck. I now feel so much more capable and confident in situations that used to feel difficult. The biggest shift has been feeling able to make my own decisions without waiting for other people."

"I came to Matt not fully realising how much I needed support. On the outside I was achieving things but underneath I was constantly on edge with an irrational fear in the background. I had done a lot of self work but something still wasn't shifting. Working with Matt helped me get to the root of what was really going on. The fear has eased and I feel lighter, calmer and more free. I have found the clarity and confidence to take the next steps in my professional life. Matt can help people who aren't sure what's up but know something isn't 100% so they can unlock their true potential and feel themselves."