You’re anxious, stressed, overwhelmed or full of self-doubt. A part of you might know you’re capable of more but something keeps holding you back. You’re done feeling like this, and that’s probably why you’re here. And if you’ve started to think this is just who you are, it isn’t.
I’m Matt Eadie, a therapist and coach who helps overthinking professionals understand what’s keeping them stuck and work through the anxiety and self-doubt behind it, so they can feel calmer, more confident and in control of creating the life they want.
Everyone’s situation is different, but there are some things I hear a lot. Anxiety that’s been there so long it feels like part of your personality. Overthinking, second-guessing yourself, worrying about what other people think and struggling to switch off.
Anxiety and self-doubt keep getting in your way. Maybe that’s at work, in relationships or when it comes to doing things you actually want to do. You might struggle to say no, put everyone else first or constantly seek reassurance from others. You’ve reached a point where you know something needs to change. Maybe you’ve tried a form of therapy or coaching, read the books or listened to the podcasts. Or maybe you’re just starting to explore what’s going on. Either way, you’re feeling like you need to change and it might be time to do something about it.
The people I work with start to feel calmer, more confident, and more connected to who they truly are. They make decisions from a place of clarity and growth rather than fear. They rediscover the activities, experiences and goals that make life feel fun and meaningful, and start living with more agency, more flow, and more of what actually matters to them.
Like pretty much every human that’s walked the planet, I’ve had my fair share of triumphant moments, but also times where I’ve navigated life’s challenges with the grace of a blindfolded giraffe on roller skates.
My journey into this work could easily be called the long way round. For years I struggled with anxiety, self-doubt, people-pleasing, self-sabotage and a version of myself that felt completely disconnected from the life I wanted. I was convinced the way I felt was simply who I was, that I was wired this way and that nothing could change it. It was hard.
What changed wasn’t becoming someone new. It was changing how I experienced myself and how I perceived the world around me. Through my own therapy and coaching journey, I discovered that many of the things I believed were fixed parts of my identity were actually patterns that could be understood, worked through and changed.
Now I support overthinking professionals in doing the same, helping you understand what’s holding you back and develop the confidence and self-trust to move forward.
I’ve spent years training across a wide range of therapeutic and coaching methods because I genuinely believe different people need different approaches at different stages of their journey. My work is grounded in neuroscience and evidence-based research, which means we’re not just talking about change, we’re actively working towards it.
Negating unhelpful thought patterns and overwhelm to look forward to a more positive outcome.
Strengthening emotional resilience and increasing self-empowerment in challenging situations.
Exploring your relational patterns to build more secure, fulfilling connections with others.
Realigning with your true values to build the confidence and clarity to say no without guilt.
Instilling calm, clarity and confidence when triggered by pressure to perform.
Finding fresh perspective and momentum to move you towards the life you actually want.
Improving self-worth by focusing on your skills and resources to maximise opportunities and navigate change.
Alleviating the emotional impact from a negative experience to move forward with more resilience.
Building the tools to respond with intention rather than react on impulse.
Negating unhelpful thought patterns and overwhelm to look forward to a more positive outcome.
Strengthening emotional resilience and increasing self-empowerment in challenging situations.
Realigning with your true values to build the confidence and clarity to say no without guilt.
Exploring your relational patterns to build more secure, fulfilling connections with others.
Instilling calm, clarity and confidence when triggered by pressure to perform.
Finding fresh perspective and momentum to move you towards the life you actually want.
Alleviating the emotional impact from a negative experience to move forward with more resilience.
Improving self-worth by focusing on your skills and resources to maximise opportunities and navigate change.
Building the tools to respond with intention rather than react on impulse.
No two people are the same, and no two journeys look the same either. I’ve never believed in a one-size-fits-all approach to therapy or coaching. That’s why I’ve spent years training across multiple approaches, so I have a wide range of tools to draw from and can work with whatever you’re bringing, whether that’s overthinking, anxiety or self-doubt, rather than a single fixed method. In my sessions we work with both the thinking mind and the body. That could mean cognitive and mindset work, nervous system regulation, somatic and body-based approaches, or unconscious and attachment work, depending on what you need and when.
I also work with businesses and teams, delivering interactive workshops and talks on anxiety, stress, performance and why capable people keep getting in their own way. If you’re looking to support your team’s wellbeing and performance in a way that creates positive change, I’d love to talk.