Creating positive change and emotional resilience

For more of the life you want to be living

Want to build emotional resilience, tackle unwanted behaviours, better align with your values, overcome negative experiences, achieve goals or lead a more authentic life? Let’s chat to see if my evidence-based, solution-focused and tailored approach is the right fit for you.

Hi, I'm Matt...

I’m a travel enthusiast, dog lover and sports fan. But let’s cut to the chase of why you’re here: I’m a therapist and coach passionate about helping others create positive change and emotional resilience in their lives. We all face struggles, be it personal or professional. And like most people on this planet, I’ve had my fair share of triumphant moments, but also times where I’ve navigated life’s challenges with the grace of a blindfolded giraffe on roller skates… But these invaluable life lessons, coupled with my extensive training, have given me the experience, drive and knowledge to join you on your journey of personal growth, and help you navigate life’s obstacles and create more of the life you want to be living.

HOW I CAN HELP

COACHING

Moving you towards a goal or desired life journey with more fulfilment and success, while being true to your authentic self.

LIMITING & SELF-BELIEF ISSUES

Improving self-worth by focusing on your skills and resources to maximise opportunities and navigate change.

ANXIETY

Negating unhelpful thought patterns and overwhelm to look forward to a more positive outcome.

HABIT BUILDING

Swapping bad habits and procrastination for more positive and empowering behaviours.

DEPRESSION

Alleviating the negative meaning attached to past events and creating positive pathways for a more fulfilled and happy future.

STRESS

Strengthening emotional resilience and increasing self-empowerment in challenging situations.

ADDICTIVE HABITS & SELF-SABOTAGE

Exploring the route of unwanted behaviours and creating positive change.

PHOBIAS

Instilling calm, clarity and confidence when triggered by situational fear.

TRAUMA

Alleviating the emotional impact from a negative experience to move forward with more resilience.

COACHING

Moving you towards a goal or desired life journey with more fulfilment and success, while being true to your authentic self.

LIMITING & SELF-BELIEF ISSUES

Improving self-worth by focusing on your skills and resources to maximise opportunities and navigate change.

HABIT BUILDING

Swapping bad habits and procrastination for more positive and empowering behaviours.

ANXIETY

Negating unhelpful thought patterns and overwhelm to look forward to a more positive outcome.

DEPRESSION

Alleviating the negative meaning attached to past events and creating positive pathways for a more fulfilled and happy future.

STRESS

Strengthening emotional resilience and increasing self-empowerment in challenging situations.

PHOBIAS

Instilling calm, clarity and confidence when triggered by situational fear.

ADDICTIVE HABITS & SELF-SABOTAGE

Exploring the route of unwanted behaviours and creating positive change.

TRAUMA

Alleviating the emotional impact from a negative experience to move forward with more resilience.

THERAPY

Since we were young, our minds and bodies have been listening, learning, and creating a reality from all the positive and negative experiences we’ve had. No matter how strong our emotional resilience is, we’ll all face challenges and be affected by difficult situations.

By working together, you can look forward to seeing a much more positive future, feeling better within yourself, taking action with a more positive mindset, and ultimately living more of the life you want to be living.

COACHING

Have you ever projected yourself in a way that wasn’t true to your values to fit in, seek approval or just get ahead? Or maybe you want to find more purpose in your daily life, or reach a specific goal but can’t get out of the starting blocks?

By working together, we can help you find balance, figure out what you really want, and why you want to get there. We’ll set small, continuous goals to make sure you enjoy the journey and don’t feel like you need to move Everest to get there. While the path to your ultimate goal might not be linear, as long as we keep moving towards it, you may be surprised just how obtainable it is.

TESTIMONIALS

Working with Matt was eye-opening and transformative. His easy-going nature and relatability set him apart. Together, we identified my core values and strengths, paving the way for an exciting new path. If you're not fulfilling your potential, have a chat with Matt.

After experiencing therapy sessions with Matt, I'm truly grateful for his empathetic, kind, and open approach. Matt's genuine understanding and support created a safe space for personal exploration and growth. I highly recommend his skilled guidance for anyone seeking a transformative and positive journey.

Matt is an excellent therapist and coach. He guided me through the Personal Growth package, revealing invisible blind spots and empowering me. His unwavering support and impact on my life and productivity have been wonderful. I highly recommend Matt; you couldn't be in safer hands.

Matt provides a safe space to bring your whole self, knowing that it's enough. He doesn't fix but holds space to find your own resources. I've benefited implementing techniques and learning to trust my experience. Matt made me feel seen and heard—I'm so grateful.

Creating positive change and emotional resilience

Creating positive change and emotional resilience

For more of the life you want to be living

Hi, I'm Matt...

HOW I CAN HELP

COACHING

LIMITING & SELF-BELIEF ISSUES

ANXIETY

HABIT BUILDING

DEPRESSION

STRESS

ADDICTIVE HABITS & SELF-SABOTAGE

PHOBIAS

TRAUMA

COACHING

LIMITING & SELF-BELIEF ISSUES

HABIT BUILDING

ANXIETY

DEPRESSION

STRESS

PHOBIAS

ADDICTIVE HABITS & SELF-SABOTAGE

TRAUMA

THERAPY

COACHING

TESTIMONIALS

YOUR JOURNEY TO PERSONAL GROWTH STARTS HERE

NAVIGATION

POLICIES